Each year during the holidays, Dr. David Eifrig publishes a list of his top-12 tips for dramatically improving your health – and life – in the coming year. In brief, they are:
1. Enough sleep
2. Sun on your body every day
3. Movement
4. Massage
5. Eat more fruit
6. Meditation
7. Aromatherapy
8. Aspirin –one low-dose aspirin/week
9. Wine – small doses
10. Don't share items that carry germs
11. Take an antibiotic once a year
12. Music
